Free online WOD timer
Pick a format, set the numbers and press Start. Big clock, 3-2-1 beeps and a get-ready countdown, right in your browser.
10 s get-ready countdown, then go
AMRAP settings
As many rounds as possible in 20:00
Keyboard: Space start/pause, R reset, F full screen.
Loads this timer in the app: As many rounds as possible in 20:00.
On a computer? Get SnapWOD on your phone and open this page there to load the timer in the app.
More in the free app
- Lock-screen timer and notifications: the clock keeps running with your phone locked or in your pocket.
- Scan the whiteboard: snap the gym board and SnapWOD builds the timer, multi-part workouts included.
- Gym TV mode: put the running clock on the big screen with a code.
Which timer do I need?
Most workouts on a gym whiteboard use one of five clocks. Choose the tab above, or open the page for each format for pacing tips and example workouts:
- EMOM timer: a new round starts at the top of every minute. Whatever time is left in the minute is your rest.
- Tabata timer: 8 rounds of 20 seconds of all-out work and 10 seconds of rest, 4 minutes in total.
- AMRAP timer: as many rounds and reps as possible before the clock runs down.
- For Time timer: the clock counts up while you race through the work, with a time cap to stop at.
- Interval timer and HIIT timer: your own work and rest lengths, repeated for as many rounds as you like.
How to use it
Set the numbers, press Start and put the phone where you can see it. A 10 second get-ready countdown gives you time to get to the bar; change it, or set it to 0, under the settings. You hear three short beeps before every block ends and a long beep when the next one starts. The screen stays on while the clock runs, and the tab title shows the time left, so you can keep an eye on it from another tab.
On a laptop, Space starts and pauses, R resets and F goes full screen, which turns a spare screen into a gym clock. On iPhone, beeps follow the ring/silent switch: turn silent mode off to hear them.
Nothing to install and no account. Your last settings and the sound setting are remembered on this device only.
Workouts to try
More timers
Snap the board. Start the clock.
SnapWOD turns any workout on the whiteboard into a timer: EMOM, AMRAP, For Time, intervals and multi-part sessions. Free on iPhone and Android.