AMRAP timer
As many rounds as possible before the clock runs out. Set the minutes and go.
10 s get-ready countdown, then go
AMRAP settings
As many rounds as possible in 20:00
Keyboard: Space start/pause, R reset, F full screen.
Loads this timer in the app: As many rounds as possible in 20:00.
On a computer? Get SnapWOD on your phone and open this page there to load the timer in the app.
More in the free app
- Lock-screen timer and notifications: the clock keeps running with your phone locked or in your pocket.
- Scan the whiteboard: snap the gym board and SnapWOD builds the timer, multi-part workouts included.
- Gym TV mode: put the running clock on the big screen with a code.
What is an AMRAP?
AMRAP means as many rounds (or reps) as possible. You get a fixed amount of time and a short list of movements, and you cycle through them until the clock stops. Your score is the rounds you finished plus the reps into the next one, written as 7 + 12, for example.
Because the time is fixed, everyone in a class finishes together, which is why AMRAPs are so common for group workouts. Short ones of 5 to 8 minutes are close to a sprint; 15 to 20 minutes is the classic length; 30 minutes or more is endurance work.
How to pace an AMRAP
- Find a pace you could hold for the whole time and keep it for the first third, even if it feels easy. Most people go out too fast and stall in the middle.
- Break sets early and on purpose: 5 + 5 pull-ups with a breath between is faster over 20 minutes than 10 then a long rest.
- Keep moving between stations. Transitions add up across 15 rounds.
- Count rounds with something simple, like a poker chip or a tally on the whiteboard, so you are not doing maths while tired.
Workouts to try
More timers
Snap the board. Start the clock.
SnapWOD turns any workout on the whiteboard into a timer: EMOM, AMRAP, For Time, intervals and multi-part sessions. Free on iPhone and Android.