10 minute EMOM timer
Ten rounds, one every minute. Ready to start.
10 s get-ready countdown, then go
EMOM settings
10 rounds, a new one every 1:00 (10:00 total)
Keyboard: Space start/pause, R reset, F full screen.
Loads this timer in the app: 10 rounds, a new one every 1:00 (10:00 total).
On a computer? Get SnapWOD on your phone and open this page there to load the timer in the app.
More in the free app
- Lock-screen timer and notifications: the clock keeps running with your phone locked or in your pocket.
- Scan the whiteboard: snap the gym board and SnapWOD builds the timer, multi-part workouts included.
- Gym TV mode: put the running clock on the big screen with a code.
What fits in 10 minutes
A 10 minute EMOM is a compact block that fits before or after the main workout. It is most often used for strength or skill practice, where the rest built into every minute keeps quality high.
Keep each minute's work to 20 to 40 seconds. If you are finishing with only a few seconds left, lower the reps or the load.
10 minute EMOM ideas
- Strength: 2 power cleans each minute at about 70% of your best.
- Skill: 3 to 5 strict pull-ups or a 20 second handstand hold.
- Conditioning: 12 calories on the bike or 15 kettlebell swings.
- Alternating: odd minutes 10 push-ups, even minutes 12 goblet squats.
Workouts to try
More timers
Snap the board. Start the clock.
SnapWOD turns any workout on the whiteboard into a timer: EMOM, AMRAP, For Time, intervals and multi-part sessions. Free on iPhone and Android.