Tabata Something Else workout
32 Tabata Intervals: Pull-ups, Push-ups, Sit-ups, Squats
Tabata Something Else is 32 Tabata intervals in a row: 20 seconds of work and 10 seconds of rest, eight times each for pull-ups, push-ups, sit-ups and air squats, with no extra rest between movements. Your score is the total reps across all 32 work intervals, and the full workout takes 16 minutes.
The workout
Tabata intervals (20 s work / 10 s rest), 8 rounds of each, back to back:
- Pull-ups
- Push-ups
- Sit-ups
- Air squats
Duration: 16 min
Loads the timer ready to go: Tabata: 32 rounds of 0:20 work / 0:10 rest, labelled by movement (16:00 total).
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Rx loads
Bodyweight only: no loads to set.
Duration
The whole workout takes 16 minutes on the clock.
Scaling options
- Banded pull-ups or ring rows.
- Push-ups from the knees or with the hands on a box.
- Use 4 rounds of each movement for an 8 minute version.
Strategy tips
- Set up the pull-up bar and floor space close together: the 10 seconds go by fast.
- Aim to keep your rep count in each interval close to your first one.
- Count reps per interval and add them up at the end.
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