Loredo workout
6 Rounds: 24 Squats, 24 Push-ups, 24 Lunges, 400 m Run
A Hero workout honouring a fallen service member.
Loredo is six rounds of 24 air squats, 24 push-ups, 24 walking lunge steps and a 400 m run. It is all bodyweight and easy to set up anywhere, but the leg volume makes the runs heavy by the halfway point. It is a Hero workout honouring a fallen service member.
The workout
6 rounds for time of:
- 24 air squats
- 24 push-ups
- 24 walking lunge steps
- 400 m run
Time cap: 40 min
Loads the timer ready to go: For Time with a 40:00 cap.
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Needs the latest version of SnapWOD.
Rx loads
Bodyweight only: no loads to set.
Time cap
Most gyms cap Loredo at about 40 minutes. If the clock runs out, note how many reps you completed. Change the cap in the app before you start if your gym uses a different one.
Scaling options
- Reduce to 4 rounds.
- Push-ups from the knees or on a box.
- Shorter runs (200 m) or rowing.
Strategy tips
- Hold back on the first two rounds; the lunges catch up with you later.
- Break the push-ups early, for example 12 and 12.
- Count lunge steps in pairs so you don't lose track.
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